En Bonne Santé

My inspiration blog to achieve a healthly lifestyle

21 year's old/ 5"8.5'

HW: 175/CW: 161/GW: 145

The Tall Girls Directory
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DempseyFit Arms and Shoulders!!!

Grab a pair of dumbbells and give this workout a try! 5 exercises…if you run through the circuit 3x it should only take about 15 minutes!  Feedback is appreciated as always and if you’re not already, subscribe to my Youtube Channel for weekly videos :)







nobody hates justin bieber more than drake bell does

I’m going to be really sad the day I hear Drake Bell got attacked and murdered by feverish adolescent girls

No it’s cool they won’t hurt him. He invited them to do it once and

my fucking hero

i fucking love drake bell

Drake fucking bell people

(via s-anssouci)





This gif set will never get old, ever.


Never ever


(via ohdarlingraven)





Recently, a “miracle weight loss” company took a before/after picture of me and used it to sell their pills. Since that was false, I thought I would just post a picture here and say I lost weight by:

  • A clean diet
  • Drinking lots of water
  • Running almost daily (endorphins y’all)
  • Still having fun in college
  • Being active
  • NOT taking diet pills (like… y’all I am not a fan of pills. I don’t even take ibuprofen)


active fitblr following back :)

^ rude to self promote on someone’s AMAZING progress photo.

(via fruitandvegistheway)


Adrianne Haslet-Davis dances again for the first time since the Boston terrorist attack last year. 

When the bombs went off at the Boston Marathon finish line, Adrianne Haslet-Davis lost the lower half of her left leg in the explosion. She’s a ballroom dance teacher, and she assumed she would never dance again. With most prosthetics, she wouldn’t.

But Hugh Herr, of the MIT Media Lab, wanted to find a way to help her. He created a bionic limb specifically for dancers, studying the way they move and adapting the limb to fit their motion. (He explains how he did it here.)

At TED2014, Adrianne danced for the first time since the attack, wearing the bionic limb that Hugh created for her.  

Hugh says, “It was 3.5 seconds between the bomb blasts in the Boston terrorist attack. In 3.5 seconds, the criminals and cowards took Adrianne off the dance floor. In 200 days, we put her back. We will not be intimidated, brought down, diminished, conquered or stopped by acts of violence.”

Amen to that, Hugh. 

Watch the full talk and performance here »

(via ohdarlingraven)

Yes, girl

(via prettyandfit)



20 years old. 5’7. Minus 30+ el bees.

I lost it all in college after the very real Freshman 15. It’s not a myth. Don’t believe the lies. It happens. I still go out a lot, drink with my friends, and party like it’s 1969. I also just happen to be a vegetarian marathon runner with a health blog and a well-used gym membership.

Life’s all about the balancing act, and you know, living. You can be healthy and active and social and get good grades and have a job and still slightly maintain your sanity. I swear!

Motivation, health and my endorphin filled mind are all on my blog! Follow here!

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I went on a journey of self discovery today


very me.

(via 10000steps)


gluten free vegan chocolate molten cakes / recipe

Six simple rituals:

1. Drink a glass of water when you wake up. Your body loses water while you sleep, so you’re naturally dehydrated in the morning. A glass of water when you wake helps start your day fresh.

2. Define your top 3. Every morning ask yourself, “What are the top three most important tasks that I will complete today?” Prioritizes your day accordingly and don’t sleep until the Top 3 are complete.

3. The 50/10 Rule. Solo-task and do more faster by working in 50/10 increments. Use a timer to work for 50 minutes on only one important task with 10 minute breaks in between. Spend your 10 minutes getting away from your desk, going outside, calling friends, meditating, or grabbing a glass of water.

4. Move and sweat daily. Regular movement keeps us healthy and alert. It boosts energy and mood, and relieves stress.

5. Express gratitude. Gratitude fosters happiness. Each morning, think of at least five things you’re thankful for. In times of stress, pause and reflect on these things.

6. Reflect daily. Bring closure to your day through 10 minutes of reflection. Asks yourself, “What went well?” and “What needs improvement?”

Asker Anonymous Asks:
Any advice for someone running a two mile?
jeveuxetresain jeveuxetresain Said:



I am assuming you mean the 3200 race?

Well, from my experience with the two mile race, here are some of my tips:

1. RELAX. No great runner has ever gone into a race panicking and has come out on top. When you panic, you lose sense of all rational thoughts and you psych yourself out. If you have worked hard and trained right, have faith in your training that it will carry you through.

2. The 3200 is a long race. A lot of changes can happen, so just because the race may have gone out fast and you didn’t start as speedy, give it time and run YOUR race. If you have a stronger finish than a strong beginning, do your thing, and don’t get caught up in the others’ styles of racing, vice versa.

3. Eat correctly and stay hydrated. Don’t eat anything too heavy or anything that will cause an upset stomach. Things like peanut butter, crackers, oatmeal, toast, a whole-grain bagel, nuts, a banana, Cheerios, etc will help you. Also, staying hydrated is very important, to make sure your muscles won’t cramp up.

4. STRETCH and run a lot beforehand! You want to make sure you are prepared and your body is warmed up. This will prevent an injury and you won’t go into the race stiff.

5. Have a strategy and plan for what you want to accomplish. Going into the race blindly can sometimes be good, but if you have a goal, you will want to make a game plan. Sometimes it helps me to break the race up into four 800s. Envision yourself accomplishing your goal and you are already halfway there.

6. Lastly, believe. Believe in your training and believe in yourself. No success has ever come from negativity. If you stay positive, have faith, and you did all you needed to do to train correctly, you will kick some serious booty ;) Remember, running is 90% mental and 10% physical. The body achieves what the mind believes!

Good luck! xx

Need this for when I race the 2 mile in 3 weeks

aw shit get it wednesday

HA! I almost forgot to reblog this today 

Every Wednesday from now on. 

Its wednesday yo

aw shit get it wednesday

HA! I almost forgot to reblog this today 

Every Wednesday from now on. 

Its wednesday yo

(via noglutesnoglory)



(via fatasstohealthybitch)


Revie Schulz.


Revie Schulz.

(via fruitandvegistheway)