En Bonne Santé

My inspiration blog to achieve a healthly lifestyle

21 year's old/ 5"8.5'

HW: 175/CW: 161/GW: 145

The Tall Girls Directory

vwlove:

Don’t just do the pose. Feel the pose.

(via fuckyeahyoga)

larvalhex:

"Howl’s Moving Castle"-2004

larvalhex:

"Howl’s Moving Castle"-2004

(via theseacaptainsdaughter)

exgynocraticgrrl:

Breaking The Male Code: After Steubenville, A Call To Action

 (Left to Right): Peter Buffett, Jimmie Briggs, Joe Ehrmann, Tony Porter,
 Dave Zirin and Moderator Eve Ensler.

(via peacewithinmysoul)

runingly:

thisismyaesthetic:

micdotcom:

7 dangerous myths about women who wear hijabs

The hijab is not the most important part of being a Muslim woman, but it is certainly the most visible. In a time when Islamophobia only seems to be on the rise in the West, a practice that is so personal and diverse has become a warped and misunderstood part of a flat and monolithic picture of Muslim women.

Read more

That’s riiiight

yass!

(via elisetheviking)

atraversso:

Nærøyfjord - Norway by Tomasz Furmanek

Please don’t delete the link to the photographers/artists, thanks!

(via tight-toned-tummies)

1) A boy telling you you’re pretty won’t make you see the beauty in the fullness of your cheeks, in redness of your lips at 2 in the morning when tequila is making the bar bathroom spin. He can’t take away the ugliness that you see in yourself, you have to do that.

2) You have to be ready to hear someone say they love you. You have to be ready, and you have to be willing, and you have to listen. Because sometimes, they won’t say those three words, they’ll put a blanket over you while you’re watching a movie, they’ll kiss your cheek when they think you’re asleep, they’ll smile when they see you first thing in the morning. But you, you have to be willing to see it, feel it, let it in. Letting someone love you takes practice.

3) Don’t make compromises you can’t live with. Compromise is a different version of what you want, not a whole other Universe.

4) Learn to say no. No - to a movie you don’t want to watch; no - to sex you don’t want to have, no- to a relationship that’s driving you mad. Say no - to things that hurt you, to people that extinguish your fire, to jobs you hate and places that are desolate. There are bad things that we can’t control, bad things that happen and we are sucked into and have to feel with every fibre of our being, but the rest - learn to distance yourself, learn to say no.

5) Don’t expect people to walk through fire for you - not your parents, not your friends, not the person you’re in love with. Love doesn’t mean sacrifice, love shouldn’t mean sacrifice. Don’t expect someone to give away pieces of them, so they could fit you better. And don’t feel hurt when they refuse to - it’s self-preservation. Instead - learn from them. Do it as well.

6) Don’t tether yourself to people. Learn to make connections, to love, with both your feet steady on the ground. Learn to let people pass through your life; like a summer breeze, not a storm that’s just been unleashed.

7) Learn the difference between growth and growing up before it’s too late. Rooftops and water fights and ice cream for breakfast can be a part of your life at 10, 25, or 35. But by the time you’re 35 you need to learn to say enough, to be able to walk away, you need to be able to love yourself. Love yourself the way you loved yourself at 10, before the world had a chance to fill your head with ugliness.

m.v., The list of things I learned before turning 22, pt.1. (via findingwordsforthoughts)

(via runningtheremedy)

cupidmike:


mjwatson:

A Response to ‘Women Against Feminism.’
Imagine this:
The year is 2014. You are a white Western woman. You wake up in the morning in a comfortably sized house or flat. You have a full or part-time job that enables you to pay your rent or mortgage. You have been to school and maybe even college or university as well. You can read and write and count. You own a car or have a driver’s licence. You have enough money in your own bank account to feed and clothe yourself. You have access to the Internet. You can vote. You have a boyfriend or girlfriend of your choosing, who you can also marry if you want to, and raise a family with. You walk down the street wearing whatever you feel like wearing. You can go to bars and clubs and sleep with whomever you want.
Your world is full of freedom and possibility.
Then you pick up a newspaper or go online. You read about angry women ranting about sexism and inequality. You see phrases like ‘rape-culture’ and ‘slut-shaming.’ You furrow your brow and think to yourself: ‘What are they so angry about? There is no such thing as sexism anymore.’
Now imagine this: 
The year is 2013. You are a 25 year-old Pakistani woman. A few months ago, you married the man you love. A man you choose for yourself. You are also pregnant with his child. You see your life stretching out before you, filled with hope and happiness. Suddenly, you and your husband are dragged away from each other. You are both beaten with bricks and batons. You can’t fight back. You can’t escape. No one comes to help you. Through your fading vision, you look up, and look into the eyes of one of your assailants: into the eyes of your father.
The year is 2013. You are a 23 year-old Indian woman. You are a physiotherapy student with a promising career ahead of you. You are sitting on a private bus travelling home alone on a warm December evening. You gaze out of the window as the buildings of New Dheli rush past you and feel content. Suddenly, a blunt force hits the back of your head and you fall to the floor of the bus. A group of strange men are standing over you. They bring the metal bar down on you again and again and again until all you can taste is the blood filling up your mouth. You pray that you will die soon. And you do, but not then. You are raped, beaten, and tortured over and over again. Death is slow and agonising.
The year is 2014. You are a 13 year-old girl from Niger. You no longer live there though. You are now living in the neighbouring country Nigeria, sitting alone in small room on a small bed in a small apartment high above the city of Kano. You are not allowed to leave. Your stomach is swollen from the unwanted life growing inside of it. You had no choice. The father is a man in his 40s. He is a businessman. He has bought you as his wife. You were a penniless, uneducated girl when he came for you. You don’t know of any life you could have had. Neither did your family: just one less mouth for them to feed. You still have the body of a child, and it’s straining under the pressure from the one inside of you. You feel like you’re about to be split in two. You don’t wonder if you will survive the birth. A part of you doesn’t want to.
These are fictionalised accounts of real events that have happened to real women living in our world today. They follow the past 250 years of women and men campaigning for women to be given equal rights to men to prevent these kinds of injustices and abuses on the grounds of gender taking place. Over the course of this time, campaigners – Feminists, both female and male – have been locked up, beaten, tortured, and even killed, in the pursuit of equality. They did this with pen and ink and print; they did this with their voices; they did this with their bodies; they did this with art and music; they did in courts of law and halls and houses of government that they fought be to allowed into.
They did this so that women would no longer been seen as property, livestock, breeding machines, sex objects, punching bags, or infantile morons. They did this not just for themselves, but also for their daughters, and their daughters, and their daughters for generations to come. They did this for women they would never meet – women who lived across countries, across vast oceans, across the entire globe, and even across time.
They did this so that women like me – a white Western woman – could attend school and university; to learn to read, write, and think critically; to gain a degree; to get a job and be paid an equal salary to a man in the same position; and to sit here with my own computer and type all of this.
Feminism is a movement for freedom, equality, choice, love, compassion, respect, solidarity, and education. We may argue, we may disagree, we may struggle to understand the choices and perspectives of others sometimes, but these core beliefs of the movement have never changed, and they never will.
That is why I am a Feminist.
If you feel that you have so far lived your life unaffected by even the mildest form of sexism – anything from feeling uncomfortable when a man catcalls you in the street, to feeling scared walking home alone at night in a secluded area – and are treated with love and respect by every man in your life, then to you I say: I’m glad for you. If you don’t think you need feminism, then that is a victory for the movement. You have fulfilled all those dreams that every suffragette being force-fed in prison and every ‘witch’ burnt at the stake dreamed you would one day.
But perhaps take a second to consider the life of the Pakistani woman who was beaten to death by her own family for marrying a man of her choosing. Or the life of the Indian woman who was raped, beaten, and murdered on a bus by a gang of men. Or the life of the little girl in Niger who was sold to a man more than twice her own age and forced to carry a baby that may kill her to deliver. Do they still need feminism?
And perhaps take a second to consider this too: Even in our liberal, Western world, why do women still only fill 24% of senior management jobs? Why are more women than men domestically abused or even killed every week at the hands of their male partner or ex-partner? Why is there still a pay gap (in the UK specifically) of 15% for women doing the same jobs and working the same hours as men?
And what about on a cultural level? Have you ever noticed how comedy panel shows usually only have one female panellist compared to 4-5 male ones? That almost every dieting product on the market is solely aimed at women? How a lot of newspapers and advertising campaigns will use a sexualised or pornographic image of a woman to sell news or products that have nothing to do with sex?
Or perhaps on a personal level: Do you choose to wear certain clothes because you want to or because you feel ‘unfeminine’ if you don’t? Do you choose to cover yourself up because you want to or because you feel ashamed or intimidated by a man looking at your body? Do you shave your legs and underarm hair because you want to or because you will look ‘ugly’ if you don’t? Did you parents dress you in pink as a baby because they liked the colour or because you were born a girl? Do you want to have children because you want to or because you are a woman?
When you look at yourself in the mirror in the morning, do you see yourself through your own eyes, or through the eyes of the men that will look at you when you walk out the door?
The fact is, like it or not, you still live a world where gender matters. Where gender controls not just the entire course of your life – but the lives of women all over the world. Every second, a child will be born female in a country where she will persecuted for this random biological occurrence for the rest of her life. So before you hold up your anti-Feminist placard proudly and smile at your own sense of empowerment, think not what Feminism can do for you, but what it can do for that one girl. She needs someone to stand up for her. That someone could be you.
[ x ]

Read this. Read all of this. Then read it again.

cupidmike:

mjwatson:

A Response to ‘Women Against Feminism.’

Imagine this:

The year is 2014. You are a white Western woman. You wake up in the morning in a comfortably sized house or flat. You have a full or part-time job that enables you to pay your rent or mortgage. You have been to school and maybe even college or university as well. You can read and write and count. You own a car or have a driver’s licence. You have enough money in your own bank account to feed and clothe yourself. You have access to the Internet. You can vote. You have a boyfriend or girlfriend of your choosing, who you can also marry if you want to, and raise a family with. You walk down the street wearing whatever you feel like wearing. You can go to bars and clubs and sleep with whomever you want.

Your world is full of freedom and possibility.

Then you pick up a newspaper or go online. You read about angry women ranting about sexism and inequality. You see phrases like ‘rape-culture’ and ‘slut-shaming.’ You furrow your brow and think to yourself: ‘What are they so angry about? There is no such thing as sexism anymore.’

Now imagine this:

The year is 2013. You are a 25 year-old Pakistani woman. A few months ago, you married the man you love. A man you choose for yourself. You are also pregnant with his child. You see your life stretching out before you, filled with hope and happiness. Suddenly, you and your husband are dragged away from each other. You are both beaten with bricks and batons. You can’t fight back. You can’t escape. No one comes to help you. Through your fading vision, you look up, and look into the eyes of one of your assailants: into the eyes of your father.

The year is 2013. You are a 23 year-old Indian woman. You are a physiotherapy student with a promising career ahead of you. You are sitting on a private bus travelling home alone on a warm December evening. You gaze out of the window as the buildings of New Dheli rush past you and feel content. Suddenly, a blunt force hits the back of your head and you fall to the floor of the bus. A group of strange men are standing over you. They bring the metal bar down on you again and again and again until all you can taste is the blood filling up your mouth. You pray that you will die soon. And you do, but not then. You are raped, beaten, and tortured over and over again. Death is slow and agonising.

The year is 2014. You are a 13 year-old girl from Niger. You no longer live there though. You are now living in the neighbouring country Nigeria, sitting alone in small room on a small bed in a small apartment high above the city of Kano. You are not allowed to leave. Your stomach is swollen from the unwanted life growing inside of it. You had no choice. The father is a man in his 40s. He is a businessman. He has bought you as his wife. You were a penniless, uneducated girl when he came for you. You don’t know of any life you could have had. Neither did your family: just one less mouth for them to feed. You still have the body of a child, and it’s straining under the pressure from the one inside of you. You feel like you’re about to be split in two. You don’t wonder if you will survive the birth. A part of you doesn’t want to.

These are fictionalised accounts of real events that have happened to real women living in our world today. They follow the past 250 years of women and men campaigning for women to be given equal rights to men to prevent these kinds of injustices and abuses on the grounds of gender taking place. Over the course of this time, campaigners – Feminists, both female and male – have been locked up, beaten, tortured, and even killed, in the pursuit of equality. They did this with pen and ink and print; they did this with their voices; they did this with their bodies; they did this with art and music; they did in courts of law and halls and houses of government that they fought be to allowed into.

They did this so that women would no longer been seen as property, livestock, breeding machines, sex objects, punching bags, or infantile morons. They did this not just for themselves, but also for their daughters, and their daughters, and their daughters for generations to come. They did this for women they would never meet – women who lived across countries, across vast oceans, across the entire globe, and even across time.

They did this so that women like me – a white Western woman – could attend school and university; to learn to read, write, and think critically; to gain a degree; to get a job and be paid an equal salary to a man in the same position; and to sit here with my own computer and type all of this.

Feminism is a movement for freedom, equality, choice, love, compassion, respect, solidarity, and education. We may argue, we may disagree, we may struggle to understand the choices and perspectives of others sometimes, but these core beliefs of the movement have never changed, and they never will.

That is why I am a Feminist.

If you feel that you have so far lived your life unaffected by even the mildest form of sexism – anything from feeling uncomfortable when a man catcalls you in the street, to feeling scared walking home alone at night in a secluded area – and are treated with love and respect by every man in your life, then to you I say: I’m glad for you. If you don’t think you need feminism, then that is a victory for the movement. You have fulfilled all those dreams that every suffragette being force-fed in prison and every ‘witch’ burnt at the stake dreamed you would one day.

But perhaps take a second to consider the life of the Pakistani woman who was beaten to death by her own family for marrying a man of her choosing. Or the life of the Indian woman who was raped, beaten, and murdered on a bus by a gang of men. Or the life of the little girl in Niger who was sold to a man more than twice her own age and forced to carry a baby that may kill her to deliver. Do they still need feminism?

And perhaps take a second to consider this too: Even in our liberal, Western world, why do women still only fill 24% of senior management jobs? Why are more women than men domestically abused or even killed every week at the hands of their male partner or ex-partner? Why is there still a pay gap (in the UK specifically) of 15% for women doing the same jobs and working the same hours as men?

And what about on a cultural level? Have you ever noticed how comedy panel shows usually only have one female panellist compared to 4-5 male ones? That almost every dieting product on the market is solely aimed at women? How a lot of newspapers and advertising campaigns will use a sexualised or pornographic image of a woman to sell news or products that have nothing to do with sex?

Or perhaps on a personal level: Do you choose to wear certain clothes because you want to or because you feel ‘unfeminine’ if you don’t? Do you choose to cover yourself up because you want to or because you feel ashamed or intimidated by a man looking at your body? Do you shave your legs and underarm hair because you want to or because you will look ‘ugly’ if you don’t? Did you parents dress you in pink as a baby because they liked the colour or because you were born a girl? Do you want to have children because you want to or because you are a woman?

When you look at yourself in the mirror in the morning, do you see yourself through your own eyes, or through the eyes of the men that will look at you when you walk out the door?

The fact is, like it or not, you still live a world where gender matters. Where gender controls not just the entire course of your life – but the lives of women all over the world. Every second, a child will be born female in a country where she will persecuted for this random biological occurrence for the rest of her life. So before you hold up your anti-Feminist placard proudly and smile at your own sense of empowerment, think not what Feminism can do for you, but what it can do for that one girl. She needs someone to stand up for her. That someone could be you.

[ x ]

Read this. Read all of this. Then read it again.

(via just-yasmeen)

americanexpress:

Avocado Boats: 5 Recipes

Pico De Gallo: Chopped tomato, red onion, garlic granules, jalapeño, cilantro, Himalayan sea salt, and lime juice.

Turkey BLT: Off the bone turkey breast, nitrate-free bacon, chopped tomato, fresh spinach.

Israeli Salad: A household favorite! Recipe here.

Baked Egg: Crack an egg into the center of your avocado half. Bake on 350 for 20 minutes until egg whites are opaque.

Tropical Salsa: Delicious and refreshing. It’s also delicious on top of fish! Recipe.

by Lexi’s Clean Kitchen

Lexi’s Clean Kitchen is a regular paid contributor to the American Express Tumblr community.

(via lyricfanatic)

dizzymaiden:

Strawberry Creme Truffles with only 5 ingredients:

For the filling:
For the chocolate:

have fun!

(via lyricfanatic)

just-yasmeen:

lyricfanatic:

I just ran 12.5 miles and now I’m on my way to Portland for a wedding!

Wearing a size 6 dress when I used to wear 14/16. Life is awesome. 54 pounds down and counting!

Incredible! You go girl! Have a great time at the wedding!!

comeupkid415:

lolfactory:

The anthropologists decided that this tribe was to remain “uncontacted”.

This is one of the best things iv seen today

(via emilyeatsright)